W I N T E R W E L L N E S S
Winter is a time for slowing down & keeping warm. In the plant world, the aerial parts have died off, but the roots & bulbs remain alive. They are resting, living off stored food until the spring.
In-balance: Keeping warm, stay quiet, sleep well, be at home, look within
Imbalance: overactive, late nights & parties, lack of rest & sleep, dissipation, frustration, hoarding
This podcast is an honest exploration of the art of radical self care; including the many challenges we face as women, and how to transform them. www.monicaballard.com/inhabit-podcast
WITCH in the WOODS // Winter self care