W I N T E R  W E L L N E S S

Winter is a time for slowing down & keeping warm. In the plant world, the aerial parts have died off, but the roots & bulbs remain alive.  They are resting, living off stored food until the spring.

In-balance: Keeping warm, stay quiet, sleep well, be at home, look within

Imbalance: overactive, late nights & parties, lack of rest & sleep, dissipation, frustration, hoarding



This podcast is an honest exploration of the art of radical self care; including the many challenges we face as women, and how to transform them.



WITCH in the WOODS // Winter self care