Journal — Winter

HERBAL BONE BROTH It's officially Winter and stocking up on some flavorful herbal bone broth is essential for getting through healthy and strong.  It warms the body and soul to sip on something so nourishing.  Bone broth is a mineral rich liquid made from simmering bones to extract the nourishment from them.  Benefits include improved gut health, boosted immunity, glowing skin, strengthening of hair and nails and reduced inflammation.  Although there is a little work involved it will be well worth the effort to have this on hand for sipping, adding to soups, chilis, rice ect.  We will be roasting...